Welcome to LEAN MACHINE! Specializing in personalized fitness and nutrition solutions tailored to your unique goals. My name is Lauren Patey, and as a Certified Personal Trainer and Nutrition Coach, I'm here to help you achieve optimal health and fitness.

I received my certifications from NASM - National Academy of Sports Medicine and have a deep understanding of the human movement system, anatomy, and nutrition. I'm an athlete and bodybuilder, served in the United States Navy during Enduring Freedom as a field photographer, and have an Associate in Science degree in Pharmacology. After sustaining an injury myself, I became a personal trainer to help others avoid injuries and maintain a healthy lifestyle.

Whether you prefer home training or a gym setting, nutrition counseling or phone/email consultations, I'm here to help you thrive along your fitness journey! Let's work together to turn your body into a LEAN MACHINE Today!

Major Areas of Focus

  • Bodybuilding/Muscle Hypertrophy

  • Competition Readiness

  • Weight Loss

  • Weight Gain

  • Long & Short term Goals

  • Powerlifting

  • Nutrition Coaching & Education

  • Endurance Training (running, cycling, hiking, long-distance)

  • Senior's Specialized Training

  • Strength/conditioning

  • Athletic coaching and readiness

Specialties

  • Glute Building

  • Core Training

  • Knee Pain Alleviation

  • HIIT Training (high-intensity intervals)

  • TRX Suspension Training

  • Athletics & Sports Training

  • Muscle Imbalance Diagnosis & Correction

  • Behavioral Change Coaching

  • Structural Issues •scoliosis, bone length discrepancies

  • Physical Joint Therapy •shoulder, hip, knee dysfunction -Flexibility Training & Stretching

  • Balance & Stability Training

  • Supplementation Education & Coaching

  • Physical Education (human kinetic chain and anatomy)